Coaching

Choosing Happiness personal and executive coaching is a solution-focused, fast-paced process that unlocks personal potential.

Our clients dramatically improve their ability to thrive in work and in life. The work is research-based, thought-provoking, and skill-building. Choosing Happiness coaches partner with the client to maximize their personal and professional potential. Coaches honor the client as the expert in his or her life. Coaches identify opportunities for development based on the client’s strengths and capabilities and provide research-based strategies to thrive.

DELIBERATE PRACTICE AND EXPERT FEEDBACK

Research shows that these two factors are necessary to excel in any domain. Your personal coach will assess your situation and obstacles, formulate action steps, give you science-based techniques, and hold you accountable to progress.

How it works:

  • BEGINNING: On the phone or in our office we meet to assess your goals, obstacles, and create a step-by-step plan.
  • AND THEN: You receive and practice science-based tachniques to create habits and change. Your coach gives guidance, feedback, modification, and accountability.
  • AT LAST: We finish when you have tools to draw upon, achieve your goals, and thrive no matter what life brings.

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Practical tips and the latest research on mindfulness and happiness.

What you get:

  • Strategies based in neuroscience, sports psychology, positive psychology, and research on peak performance.
  • Assessment of skill sets, strengths, and other important indices.
  • Action Plans customized to goals and challenges.
  • Tools for implementing research-based strategies.
  • Self-Coaching for Happiness® tool kit.

Testimonial:

"Your wisdom and sensitive guidance helped me work through what was holding me back. You honored my own wisdom and knew when to nudge me forward. You helped me find my way to a much better life." Sylvia D.
PALO ALTO, CA
"Most people already have the answers to their problems. It's just that the problems are masking what they really need to solve." Marcia Reynolds

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